we can buy calories but not real nourishment

That's what Charles Eisenstein wrote. Since my last blog post was about the importance of feeding the soul, in that case through mantras, I'll continue a bit along those lines. Gaining nourishment from food is a many-layered process that includes a lot more than counting the calories of a meal or dissecting its nutritional content. Those are quantifying analyses. But the soul also gets nourishment from the qualitative aspects in and around food.

What might those elements be? The first thing that comes to mind has to do with how the food grew, was or was not processed, and how it was made. Vegetables and fruits grown in healthy and mineral rich soil on a small farm with loving care, grown without -ides (pesti-, insecti-, fungi-), harvested at the height of their ripe- or readyness, and used for cooking as soon as possible after harvesting, is incredibly nourishing to body and soul. Its intrinsic quality is so much more complex than produce that was harvested before ripening (bananas, peaches, tomatoes grown on large farms all get harvested before their prime to ensure unsquooshed arrival at the supermarket), had to be shuttled cross country or across continents, and then sits in the supermarket for another few days, before making it to our fridge, where it sits yet another few days. Same goes for meat, for those who do eat meat.  It matters in what surroundings the animal was kept, how it was handled, what it was fed, and how it met its end.  That quality, which we introduce into our body, has an influence on our spirit.

Other elements that add a more ethereal quality to the food we eat are the care and love and interest with which we prepare and cook the food. A lovingly prepared and composed dish will have a better energetic quality than a quickly slapped together microwaved meal. Your homemade jar of jam has so much more qualitative depth than one from the supermarket that's been made industrially.

Lastly, the context within which we eat the meal can nourish the soul. A nicely set table helps; taking the time to sit down as a family for a meal sets a comforting and warm tone of togetherness for the day or evening; and sharing a leisurely meal with friends imbues the food with a different meaning than eating alone.  And just think of those special holiday meals coming up soon.

Also look back at my post "food, glorious food."

here's some magic

What about pragmatism?  What about rational-analytical thinking and the glorification of science?  What about pushing our emotions under the rug, or believing our Western culture to be superior to or more evolved than indigenous cultures? These beliefs are all a reflection of the loss of the spiritual, the loss for an appreciation of the mystical, the wonderment of life.  When I was little Christmas was so full of glitter and magic and mystery.  My sister and I would even climb into the attic in the middle of the year to open up the Christmas boxes and look at the sparkly ornaments to try to recapture some of that magic (but it works better when it's cold outside, the candles are lit and it smells like cinnamon and cloves).

Life is so one-sided, so devoid of sparkle without this magic - so, well, pragmatic.   But the magic is there, it's right in front of your eyes.  Whether the sparkle of a Christmas ornament, the glistening of rain drops on a leaf, or the shiny beauty and perfection of these red peppers - it's really quite magical.  It pays to tune into the magic because it's everywhere around you!

the sacredness of things

Mass production takes the sacredness and magic out of things.  It makes them cheap.  One-of-a-kind things, like artwork or a hand made craft or a knitted sweater, or even an apple pie made from scratch, are infused with the imprint of the maker.  Such an item has a totally different energy than say that cheap plastic mug with its advertising logo, which ends up first as a pencil cup (although, annoyingly, it keeps tipping over), or as a brush cup (the weight of the water keeps it standing), but then inevitably gets thrown away or at least recycled.

Why do you hesitate to throw away your high schooler's clay bowl she made in 3rd grade?  Why can't I get myself to throw the chocolate rose away my son gave me in 2nd grade for Mother's Day, and which has been sitting in our dining room cabinet for eight years now?  Because these things are infused with significance and meaning.

But I am ruthless with cheap stuff we seem to collect - useless Disney key chains (how many key chains do you need?), plastic Lei from some party long ago which lost their magic the morning after, too many t-shirts with logos and pictures to advertise someone else's cause, plastic toys too ugly and cheap to save for future generations.

Buy less, but buy thoughtful, or make it.

forget your watch

I did not take a watch on our recent camping trip.    It really did not matter what time I woke up and climbed out of the tent, what time I sipped tea and ate breakfast, what time I went biking or ate lunch.  You can actually tell pretty accurately by the sun's standing in the sky and the quality of the sunlight about what time it is  - not that it really matters when you're on vacation.  It is nice to just let yourself float through the day by your feelings of hunger or need for rest or activity. The accounting of time and its equation with money rob time of its magical qualities - and us of our connection with nature.  Charles Eisenstein wrote that John Zerzan thought "Clocks make time scarce and life short."  Remember when childhood summer afternoons stretched languorously and lazily into eternity?  I am sure it has happened to you that you had to get something specific done in a fairly short amount of time - and managed somehow magically to accomplish it within that tight timeframe.   Swedish children's book author Astrid Lindgren wrote in The Children of Noisy Village that it is those endless Christmas Eve afternoons that are responsible for our gray hair because those afternoons stretch on forever and ever and ever.  And you might have seen Salvador Dalí's famous painting of the stretchy clocks.

It's Labor Day  week-end.  Put your watch away and enjoy time without counting it.

we are nature

That we have come to think of ourselves as separate from nature shines through when we say "let me take a walk in nature," or when we refer to nature as "outside."  And of course it shines through in how we treat nature - we have not been kind to it lately.  As a society we have come to view ourselves as superior to nature, as separate from nature; we dominate and control nature, and "use" it for our enrichment.    I believe this behavior arose from disassociation and fear - what indigenous person would fear nature?  How absurd, they live with it, in it, as part of it, from it.  We Westerners of industrialized nations need to relearn to live with it, understand it, be kind to it, embrace it, and work with it. What is "nature" actually?   The 1970s gave rise to the idea of the Gaia principle, the idea of earth as one enormously complex organism that encompasses everything from rocks and rivers, to plants and minerals, animals and humans.  While the Gaia principle excludes elements outside of planet earth (the planets, the cosmos) it is a step in the right direction of a more encompassing understanding of our embeddedness in earth.  Native American Chief Seattle supposedly said something like "whatever you do to the web you do to yourself." We are part of nature, we are nature just as much as trees, mushrooms, mice, wales, clouds, the sun, or our consciousness.  And because We Are Nature we need to relearn to honor it, and we need to learn responsible stewardship of it and ourselves as part of this enormous and intricate web.

put your money where your values are

In the spring we switched our electric energy supplier to Viridian and chose 100% renewable energy (they also have a 20% renewable energy option).   Viridian is a socially responsible (another worthwhile value) power company that supplies clean energy from local wind power. I found that cheaper is not necessarily better, because this is no longer my only value and consideration when making a purchase.  Oh - I do admit that I buy things at Walmart - where else can I get sewing thread, school notebooks, cotton socks, a sink stopper, pens and envelopes, marshmallows for our camping trip all in one place?  And at Trader Joe's (lots of inexpensive organics).  But then they have certain values attached to them, which I buy into.  Walmart (the new Woolworth) offers lots of different utilitarian things in one place (important since I live in the country and have few specialty stores), and Trader Joe's means organics for the masses.

I am conscientious about what I buy and where I buy it:  meat from local farmers (or venison from our own fall harvest), produce from food coop, local farm stands, or the farmers' market, organic grocery staples in bulk from the coop, eggs from a friend or a local farmer, clothes for myself and my daughter mostly from local second hand stores, pet supplies from the local pet store for the corn based cat litter (and I make my own cat food), 100% recycled copy paper for the office: from Staples (only place that has it), 100% recycled toilet paper and paper towels from Trader Joe's (lots less than the local supermarket), to name just a few choices that indicate clear values.

Imagine what would happen if 80% of Americans stopped buying GMO corn and soy products? And remember, if you don't buy organic they'll keep spraying the pesticides that are killing the bees, which are our main produce pollinators (!!!). So be aware of what values you fund, or don't fund with your purchases.  Cheap is not the only value.

Also see a similar post on voting with your dollars.

making cat cupcakes

I am the first culprit when it comes to what I am going to say now, although I have worked my whole life towards what Confucius supposedly said: "Choose a job you love, and you will never have to work a day in your life." In general we need to play more in order to enjoy more.  We are rusty at playing - at least I am.  Much of life seems to be a chore.  So when my daughter made cat cupcakes a few days ago - because she loves cats, and she loves to bake - it reminded me of how little I play.  I am just not silly enough (my excuse is that seriousness is in my astrological profile, something about Saturn I think  - but then the scientists have already proven that DNA is not static and that we can change our nature and our biology).

Martha Beck says in her Finding Your Way In A Wild New World: "...the way to cope with the increasing complexity of the wild new world is to play more."  When we are happily doing and forget about the thinking - whether we dance, sing, make art, make music, play with our children, write a poem, make cat cupcakes - that's play.  Now all we need to do is figure out how to make doing the laundry, or driving the kids all over town, or commuting, or any number of chore-like activities a playful thing.  Any thoughts?

be patient!

We have become used to instant gratification.  Information is now available at the touch of a finger.   We no longer write letters, barely even send e-mails or make telephone calls, we text and twitter.  Our attention spans have become shorter, as teachers have noticed, and the movie and TV industries exploit and promote it, which then self-perpetuates.  On the material side the credit system has enabled us to buy now and pay later, since we choose no longer to be patient until we have saved up enough money.  Besides houses and cars we can also get everything else instantly without paying for it upfront (just pay Amazon an annual fee and you'll get 2-day shipping on all your orders).  We have lost our patience, we live on credit, and we are banking on a better future to acquire today’s perceived needs now.

The belief that this system will work long-term is also coloring our relationship with nature.  Many don’t want to believe - yet, as it seems - that oil and natural gas reserves are finite.  Many don’t want to believe - yet, - that we have a huge garbage problem.  Many don’t want to believe that we have any number of grave environmental challenges to deal with.  We’ll fix them in the future – or so many still like to believe.  Environmentally speaking, we live thus on credit instead of investing now into our environmental future.  From indigenous cultures we need to relearn patience and a long-term outlook on issues.  

Native Americans look seven generations ahead into the future!   We must invest in a viable future for our children, grandchildren, and five more generations out, instead of leaving them to mop up our messes. The Lorax is a good book by Dr. Seuss on what happens otherwise.

why men need women

Women are more generous than men, Adam Grant noted in his NYT article of the same title yesterday.  Yesterday, too, a friend raved about her daughter's female boss, who provides her with benefits and vacation time even though the daughter works only part-time. I am not saying that women make better bosses.  But we are naturally more nurturing and empathetic, while men are more driven and result oriented, the yin and yang of Chinese philosophy.  Yet, we shouldn't want to do away with the guys in business.  Balance is everything, and we need both energies - the driving and the nurturing one.  The article reports that women inspire the men in their lives to greater philanthropy and generosity - i.e. Melinda Gates is the driving force behind the Bill & Melinda Gates philanthropic foundation according to Grant).

I believe that the incoming cultural paradigm is or will be more balanced, more heart based, more sustainable, because we are beginning to realize that strict bottom line capitalistic exploitative yang behavior is dangerous to our health (environmental damage etc) because it is unbalanced.  We need both energies, since they complement each other perfectly.

Women are slowly leading men away from ying domination to greater balance.  The rise of women's empowerment, their greater involvement in business and politics, and their slow and steady recognition as equals attest to that.  Adam Grant concludes his article with the (wise) recommendation that men follow our lead.

why fair trade?

Have you read about the awful recent garment factory collapse stories in Bangladesh?  Do you know what fair trade coffee or what a fair trade banana is? Well, here it is.  According to Elizabeth Henderson, an organic farmer for 30 years who helped organize the Domestic Fair Trade Association, "a fair price is the right price with a triple bottom line people-profit-earth."

Fair Trade began with such crops as bananas, coffee and cocoa from South America because the local farmers were being exploited in the interest of a low sale price and the biggest possible profit for Dole or Chiquita or Chock-Full-O'Nuts or whoever else.  The idea of Fair Trade is a facet of the "new economics," the newly arising cultural paradigm of watching out for all of us, not just some of us  - the health of the farm worker, a fair wage for the farm worker, a sustainable agriculture that does not harm the earth, a healthy product for the consumer, and a fair profit for the banana exporter/importer or cocoa powder maker.  See WFTO and Fair Trade USA for more information.

Fair Trade is a win-win situation, all parties involved profit from it; non fair trade is win-lose, because only one side wins.  Of course this means that the end product costs a bit more.  But what's wrong with that if in the end we all profit from it?

The DFTA (Domestic Fair Trade Association) now promotes the same principles of health, justice and sustainability on a domestic level.  And, to complete my loop to the recent garment factory disasters, through all our awakening to these issues the beautiful win-win principles of Fair Trade will surely make a leap to the garment factories abroad so those workers can work in safe buildings and work for fair wages.