nose to tail

Growing up I loved eating split pea soup with smoked pig's tail. I remember seeing pigs' ears on display in our butcher shop, and we regularly ate liver and kidney. I also liked sliced beef tongue on a sandwich. Later on when we lived in France I had sweetbreads and brain (both very delicate and creamy tasting), in China duck tongues (a bit tough) and chicken feet (didn't like those at all), and I still love eating head cheese on buttered German black bread with a slice of pickle on top.When we eat lobster I collect everyone's discarded lobster heads and enjoy the innards (and that creamy green stuff) with a big glob of homemade mayonnaise at least as much as the tail and claws. Indigenous people consume every part of an animal, nothing goes to waste. In foodie countries like France and China every part of an animal is turned into a signature dish (ris de veau aux morilles - doesn't that sound delicious?). But more recently in this country, and with increasing affluence, we have turned our noses up at organ meats and somehow have come to think of them as eeeewwwww and yuck.

In reaction to that the nose-to-tail movement has sprung up and with it the art of butchering is being resurrected. In contrast to supermarket butchers, who are not trained to take a whole animal carcass apart and seldom see its innards, many young butchers are interested again in learning this craft with attention to all parts of the animal, and what to make with them (not only sausage). Organ meat (only from grassfed animals!) is densely packed with nutrients. As a matter of fact, predators first go for the organs of a fresh kill. My acupuncturist, who is versed in Chinese nutritional principles, always reminds me to make bone broth (please reread an earlier post on bone broth) in the wintertime and eat organ meats.

bamboo socks?

Yes, bamboo socks. There are a lot of new and old cool natural fibers out there that are still crowded out by the cotton lobbies and what not. But as we explore alternatives to the oh-so-last century petroleum based nylons and polyesters (please, people, make some better gym shorts!) we find that many of these fibers are more drought tolerant than our beloved cotton, organic or not, can be grown in poorer soil, and thus require far less water, chemical pesticides and fertilizers. These fibers tolerate broader weather imbalances and many of them grow fast. And, not unimportant either, they are natural and comfortable to wear.             I had no clue that you could make fiber out of bamboo until I found these socks, which are incredibly soft and comfortable to wear. Although I later learned that the process is not so eco-friendly compared to some other natural fibers out there.

Better alternative fibers are hemp (poo pooed for years because of the supposed marijuana connection - but it is a non-psychoactive member of the cannabis family), which is drought tolerant and easy to grow, as is flax (currently mostly grown for its omega-3 rich seeds). Lyocell or its tradename Tencel, which doesn't sound very natural and has its detractors because it goes undergoes a lengthy industrial process, is a fiber made from eucalyptus trees. Something really exotic is SeaCell fiber made from cellulose and seaweed (mmh, maybe better to eat the seaweed), and also SoySilk, made from the leftovers of the tofu industry (now that's a good one, what with all the tofu we now eat).

So many new fibers made from natural materials to explore.

trash free?

San Francisco diverts 80% of its trash from landfills. Its goal is to become a zero waste city by 2020, meaning that no household garbage goes back into the waste stream, but instead will be entirely recycled or composted (industrial and commercial garbage are a much greater challenge yet).

If you live in a single family home take a look at your own garbage and recycling cans. What size are they? Which one is bigger? If your garbage can is the same size or bigger than your recycling can there is room for improvement. If you live in an apartment and bring your garbage and recycling to the communal building cans you may have less of a gauge of the quantities of waste you produce, and the ratio between recycling/composting and garbage. Still, become aware of which you empty more often, your recycling or your garbage, and where you may be able to improve.

DSC01303

I must confess that I currently don't compost, although that will change come spring. My composting can is waiting out there, deeply buried in the snow. Other than that, we recycle everything we possibly can. Besides the obvious, such as newspapers and glass jars, it includes toilet paper and paper towel rolls, yogurt cups, aluminum foil, all recyclable plastic bagging or packaging, gift wrap, paper tags and what not. In an average week (meaning no parties) our family of four produces about one big 13 gallon (biodegradable) garbage bag full of waste. That includes what ought to go onto the compost pile (tea leaves, produce scraps, egg shells, coffee grounds, tissues and paper towels). Once we compost again our waste output should be about half a big trash bag full per week.

Please return to previous posts on the environmental trash mess, recycling more, buying less and producing less waste. Then become inspired to waste less.

less (household) waste

And now for the last installment on reducing waste. It is better for the environment and our landfills if we keep as much waste out of them as possible.

freecycle

The first tip to reducing household waste is to buy less stuff (especially stuff of the plastic kind), and to buy more carefully. We live a life of luxury and abundance (even if it doesn't always seem that way), are tempted by the many bargains and sales that pressure us into buying, and often make spontaneous purchases that we don't need or even like (hence buyer's remorse). With regard to quality over quantity my dad used to say that he "can't afford to buy cheap." What he meant was that cheap stuff breaks faster and therefore needs to be replaced faster, and so ultimately costs more (and creates more waste).  Better to buy good quality items even if they are more expensive upfront. They will last longer and are a better investment in the long run.

Next tip is to recycle and buy recycled, aka second hand. This also reduces the amount of things that need to be manufactured, and the amount of things going into the waste stream. I buy a lot of clothes at second hand shops (I find more interesting things there, and I do hate mall shopping with a passion), donate unwanted furnishing items to a local shelter coordinator, and unwanted books to my local library. You can also resell your books on cash4books.net, as a friend recently pointed out. There are second hand shops for furniture now, and then there are whole organizations, such as Freecycle.org, that do nothing but help people shuffle their unwanted stuff around. Check it out, they have local chapters everywhere.

DSC01229

Repair, repair, repair is my mantra. Recently, I had a pair of 20-year-old leather boots repaired that was still in good condition and which I really like. The repair was not inexpensive, but I prevented the boots from filling the landfill some more and I supported my local cobbler. Unfortunately, many appliances and electronics are inexpensive and have what they call "built-in obsolescence," and are often impossible to get repaired. It is frustrating. But I spent a few hundred dollars more on a new washing machine recently, which is supposed to last 15-20 years, instead of another one I was considering with an 8-10 year lifespan.

And lastly, I use www.ourcommonplace.com/yourlocation quite frequently for either donating and selling items, or requesting things I need. A while ago I needed reusable name tag holders for a local non-profit and found them for free from someone who had a box of them stashed away they no longer needed. More recently, we were looking for a ping pong table and I asked the local commonplace forum whether anyone was selling a used ping pong table. Lo and behold, a kind neighbor offered us one for free.

less (paper) waste

Since we take (too many) trees down to make paper, it makes sense to become more aware of the amount of paper we use and be diligent about it. Let's try to reduce its use, save it, reuse it or at least recycle it. Paper can be recycled multiple times before it becomes unfit for another cycle.

Reading your paper online, your books on an e-device, and sending emails and e-cards (and who writes paper thank-you cards anymore?) helps to reduce the amount of paper that needs to be manufactured. Although tedious, unsubscribing from catalogs you don't want is an important action. I save and reuse paper gift bags if they are in good condition. And in general, I am a dedicated, bordering on obsessive, recycler of all household paper and cardboard, such as cereal and other cardboard packaging, newspapers and magazines, Amazon shipping boxes (if I can't reuse them for sending out something else), envelopes, toilet paper and paper towel rolls (if I find them in the garbage I will take them out).

Since I get me eggs from friends or local farms I always bring the egg cartons back for reuse. Books you no longer want can be donated to your local library, or be given to friends who have not read them.

In my home office I make double-sided copies or print-outs, or print on back pages (the kids generate tons of one-sided school related paper I print on).  I also use shredded paper as packing material instead of the terribly environmentally unfriendly styrofoam peanuts or bubble wrap (I shred everything with a name and address on it, which makes for quite a bit of packing material).

If you do need to buy paper and paper goods, and we can't get around basics such as toilet paper and paper towels, paper napkins for the occasional party, or copy paper, consider buying products made from 100% recycled paper. But even I have my limits - I don't buy tissues made from recycled paper because I find them scratchy.

less (food) waste

We are not always aware of the abundance we live in, and grateful and thankful for it. As a result we create a lot of waste, personally and as a culture. This is the first of several blog posts on becoming more aware of the abundance that surrounds us and at the same time reducing waste in different area of our lives. Why waste reduction? When we respect something, when we are truly appreciative of it, then we handle it with a certain reverence and wouldn't carelessly throw it away. That goes for food as it does for other things in life. Sometimes one of my kids will come home and put their school sandwich back in the fridge. Now what? I have repackaged them the next day but often end up eating them myself so they don't go to waste. When my son was much much younger he threw out a perfectly good (wrapped) sandwich he did not care for. I was so incensed that I made him take it out and eat it - he still talks about it.

With a bit more reverence for all the food we have (just today it struck me at the supermarket how much food we have access to so easily, what abundance!) let's try to reduce food waste, the first of the wastes I will be addressing. One rule is to be a good leftover processor - eat them, freeze them, or cook them up with something new, but don't let them go bad. I save leftover bread pieces in the freezer until I have enough to make a sweet or savory breakfast strata. My mom makes a "tapas" meal every so often with all the little frozen leftover dishes. If you do buy produce in bulk, like I do, process those vegetables you can't eat right away by blanching and freezing them as meal building blocks for later use, or cooking them up in a soup or stew to be frozen. If food does go bad in your fridge reduce how much you buy or space your supermarket trips further apart. And how about going through your fridge once a week and either making a meal from all the leftovers right then or freezing what you can't use immediately?

We have so much, let's be grateful for it.

why heirlooms?

Heirloom fruit and vegetables are older varieties that will reproduce exactly the same kind of plant again from its seeds (hybrids can't).   Biodiversity is also a very important reason to choose heirlooms over hybrids (and let me not even mention the G word), as we need as many plant varieties around as possible, and especially those that grow well under specific local or strained weather conditions. As a matter of fact, I read somewhere that Peruvians have almost as many potato and corn varieties as growing places, because these plants were all developed for very specific local conditions, and would not perform as well if planted elsewhere. Now that is biodiversity!  In addition, heirlooms are often more disease resistant and have more intense flavors - think intensely flavorful strawberry or tomato instead of those watery spongy supermarket kinds. There are now even seed libraries to preserve heirloom varieties for future use and generations. Sometimes you can draw from them, but you have to return seeds at the end of the season in exchange for your loan. Lastly, it is infinitely more interesting to taste many different pepper or tomato or apple or carrots kinds (love the purple carrots) than the one or two same old same old you get at the supermarket.

Hybrids, in comparison, while having some desirable characteristics, can't reproduce from their seeds - think of seedless watermelons or grapes.

And by-the-way, heirloom breeds exist among animals as well, and some farmers are now bringing these older breeds back for the same reasons heirloom produce is desirable.

organic soil and flowers?

A lot of people are now aware of the notion of growing food organically. But did you know that there is organic potting soil and that you can buy organic flowers? "Huh," you might say, or maybe "enough already with all this organic stuff." But if you recognize the value of organic food - to your health, to the environment's health, and to the farm workers' health - buying organic potting soil for either your houseplants or perhaps, more importantly, for your vegetable garden, makes a lot of sense. Organic potting soil doesn't contain pesticide and fertilizer residue, ergo better for your houseplants or the vegetables you grow in it. In addition, this soil is much richer in natural nutrients and minerals, as it hasn't been chemically enhanced and "propped up."  The vegetables or houseplants you grow in this soil will be more resilient and the former more nutritious to eat.

Now, what about organic flowers? Even more far fetched? The cut flower industry uses huge amounts of fertilizers, fungicides and pesticides, the same way conventional agriculture does for growing produce. Furthermore, when the cut flowers come from outside the US - and most of the cut flowers in this country are imported from huge Central American cut flower farms - they were likely grown with chemicals that have been banned in this country for their high toxicity. These poisonous chemicals leech into the soil and groundwater, are lethal to bees and other pollinators, and are of course toxic for the farm workers. We are less aware of this problem because it happens so far away, but it's worth a thought.

climate marching

Our family climate marched this past Sunday 9/21 - yes, it's a verb now. And I think we must do this every year from now on until We The People get the message to our politicians to act now, not later, because later is too late. Together with 300,000 to 400,000 fellow protesters in NYC, and tens of thousands more in all corners of the world from Paris to Melbourne, from Berlin to London and Rio, we participated in what MIT researcher Jesse Jenkins calls "one of America's largest mass protests," and Amy Davidson from the New Yorker "the largest climate change protest in history."

It was powerful and emotional to experience so much synergy and togetherness on the single most important issue of our times, climate change, which, if we are successful in shifting, will propel us beyond the singularly profit oriented oil age into a more cocreative and aware age of earth stewardship.

From the perspective of our evolving human consciousness this is the first time in history that we are awakening to the incredible realization, empowering but also sobering, that we can actually change and steer our existence, that our consciousness and drive are what creates everything around us. We don't all have to become activists. But we all can do our bit to help this momentous evolutionary process along, whether by buying more organics, insulating your house, getting a more fuel efficient car, eating less meat and only the sustainably raised kind, buying less stuff and recycling more, voting environmentally aware politicians into office, and on and on.

I'd love to hear what you are doing to help since, as one of the signs said, "There is no Planet B."

whatever happened to that breadbox?

When I came to this country in the early 1980s I was surprised to find that people stored their bread in the refrigerator, and that people's refrigerators were huge compared to the ones I was used to from Europe.

Oddly enough, despite our technical ability and being able to afford to refrigerate so much more than formerly we still waste lots of food.  But food waste and spoilage nowadays happen at the end of our food's journey, right in our own backyard, aka refrigerator.

In a recent NY Times article Dartmouth professor Susan Freidberg wrote that surprisingly all that expensive refrigeration doesn't necessarily reduce food waste, it merely shifts where the food waste occurs.

In former times most food spoilage happened between harvest and sale because the lack of refrigeration rotted some of the produce and meat before it ever got to the consumer.  We live in such overabundance and tend to buy more than we can realistically consume, lulled by the belief that it'll keep - and then it won't. Things also have a tendency to disappear in our large fridges, and when you finally find that piece of cheese, that yogurt or slice of ham- low and behold it has grown mold or is way beyond its prime. I am certainly guilty of that. Recently, I ended up with three open salsa jars (not sure how that happened), one of which became moldy before we finally discovered it. I also have three big packages of blanched beet greens in the freezer. Every time I open the freezer they say "hello" to me as I rediscover them, and they remind me that I should cook them up instead of "storing" them in the freezer forever (well, at least they won't go bad).

DSC07215

We could save on all fronts, refrigerator size, energy consumption, and food quantities purchased, if we became more aware of our habits and realistic needs. After all, bread can go into the breadbox, jam in the pantry, the pretty red peppers on the table, and maybe we'll use them up quicker if we see them around instead of hiding them in that icebox.