From observing where the shelves at the supermarkets have been empty, people have been stocking up on ice cream, chips, dried and canned beans, rice and pasta, meat, and toilet paper of course. The produce sections are always fully stocked!

Leafy greens, lots of vegetables, less meat, raw fresh salads, not much sugar and baked goods, has generally been a generic recipe for good health.

The big message here is that what’s actually available is what’s healthiest to eat. We have heard from up high that there is no disruption in the food distribution chain. Relax and shop and eat your fill. And maybe, just maybe, shift your eating habits to that which is not only available in abundance but also healthier, and which boosts your immune system.

Sorry, I can’t help you with the toilet paper. No silver lining there if you’re out, although there is no shortage of water. Perhaps we can save some trees in the long run.

Be well and stay healthy!