"All spirituality is is the path of the heart," says Marianne Williamson. On this Valentine's Day, day of love and day of hearts, let's remember that no amount of material things (diamonds, chocolates, flowers) can replace true expressions of love.

What might those be? Expressions of love come from an open heart. A few examples are speaking kind words you really mean ("You always look so pretty," "I couldn't have done a better job."), empathetic gestures (a slight touch on the arm, a sweet kiss, a long warm look), encouragement ("I knew you could do this"), true compassion (being a good Samaritan), wanting to be of service ("May I show you how to do this?" or "Is there any way I can help?").

Opening your heart opens your mind and opens your life. So let's try to be a little spiritual today.