Enough fighting already! We fight too much – enemies, wars, illnesses, death. They are all simply another aspect of the same thing. Balance, not eradication, is the answer. A little dirt, a little dust, a healthy amount of bacteria is actually good for you. Most of us know by now about the drawbacks of antibiotics – those indiscriminate bacteria killers prescribed much too liberally to humans and animals over the past decades in an effort to kill all the “bad” bacteria. A new book was recently published on the possible relationship between our modern germ killing frenzy and the surge in recent civilization and autoimmune diseases, possibly even autism.

So eat your yoghurt, sauerkraut, kimchi and pickles (naturally fermented, not the supermarket vinegar kind), drink your kefir, kombucha, wine, beer or mead, and clean your home and body with gentle and natural cleaning and cleansing products instead of those germ killing antibacterial soaps and cleaners.