Cooking can be fun, cooking can be meditative, cooking is empowering, cooking brings you in touch with your body, cooking connects you with your cultural heritage and to the Earth. What’s not to love about cooking your own food?
Your body exists in a very tight and intimate relationship with the quality and type of food you eat. It may sound dramatic, but food can heal, and food can kill – literally. When you cook your own food you take responsibility for your health and wellbeing because you pick the ingredients and put them lovingly and imaginatively together in a soul and body nourishing creation.
Own it! Take charge! Cook! Enjoy!